Sit & Be Fit - FREE Exercise class for Everyone

This free exercise class is offered by Judi Fisher, Certified Group Fitness Instructor, every Tuesday morning at 9:30 am. This class lets you sit in a chair or get on the mats. We supply 2# weights or use no weights. We have ladies who have had double knee surgery, cancer survivors, and back injuries.  This class focuses on motivation, stretching, flexability and gaining your range of motion back.  You can sit and march in place or get on the mats and walk or run the choice is up to you! Wear comfortable clothing and we will see you there!